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Honestly
Journal
24 Oct 12
Honestly's Journal, 24 October 2012
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Weigh In record (no journal entry) for 24 October 2012
245.6 lb
Lost so far:
94.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
1925 kcal
Fat: 87.04g | Prot: 109.11g | Carb: 187.52g.
Breakfast:
vanilla almond awake great value, skim milk, bagel thins , garden cream cheese, yo lite yogurt.
Lunch:
vegitable chicken chinese.
Dinner:
creamy peanut butter skippy, 12 grain bread brownberry.
Snacks/Other:
low fat mint chocolate chip ice cream blue bunny.
more...
2714 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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