Weigh In record (no journal entry) for 27 February 2019
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229.4 lb
Lost so far: 30.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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2399 kcal
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Fat: 122.52g | Prot: 161.81g | Carb: 161.43g.
Breakfast: Earth Balance Natural Buttery Spread, Great Value 100% Liquid Egg Whites, Egg, The Rustik Oven Hearty Grains and Seeds Bread, Coffee (Espresso Brewed), Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Great Value Parmesan Style Grated Topping, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Chocolate Chip Cookie. Dinner: Dave's Killer Bread Raisin' The Roof, Prima Della Oven Roasted Turkey Breast-, Prima Della Sliced Baby Swiss Cheese, Prima Della Virginia Brand Ham, Hellmann's Real Mayonnaise. Snacks/Other: Hershey's Milk Chocolate Bar, Siggi's Black Cherry 2% Yogurt, Powerful Bites Double Chocolate Bites, Great Value Original Beef Jerky. more...
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losing 7.7 lb a week
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