Weigh In record (no journal entry) for 23 October 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2615 kcal
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Fat: 71.50g | Prot: 201.00g | Carb: 306.02g.
Breakfast: All Stars Thirst Quencher Berry Beverage. Lunch: Gourmet Lite Breast of Turkey, Joseph's flatbread multi-grain, Fat Free Sharp Cheddar Cheese Singles, orange bell pepper, rice pilaf, grilled chicken wrap. Dinner: 2% Cottage Cheese, Whole Grain Rotini, Fat Free Italian Dressing, Boneless Skinless Chicken Breast, Classic Salad Mix, Turkey Burgers, progresso manhattan clam chowder. Snacks/Other: Frozen Greek Yogurt - Blueberry. more...
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losing 0.3 lb a week
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