Weigh In record (no journal entry) for 23 October 2012
|
153.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2012:
|
1366 kcal
|
Fat: 50.20g | Prot: 40.47g | Carb: 195.00g.
Breakfast: Plums , Donut Gems. Lunch: Mini Brownies 100 Calories Right Bites, Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lunch Maker, Chicken & Cheese. Dinner: Peaches, Dreamy Clusters - Milk Chocolate, Culinary Collection Beef Pot Roast, Fresh Mozzarella Cheese Sticks. more...
|
|
1764 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|