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Empezamos a definir!!🏋️♂️
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159.4 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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937 kcal
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Fat: 47.97g | Prot: 96.85g | Carb: 33.67g.
Breakfast: Serrano Jamón Serrano, Huevo, Nueces, Café con Leche Semi Descremada. Lunch: Espinacas, Brócoli, Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel. Dinner: Aceite de Oliva, Meatprotein Hamburguesa de Ternera, Tomates Rojos. Snacks/Other: Nueces, ElPozo Pechuga de Pavo sin Grasa. more...
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2302 kcal
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Activities & Exercise:
Entrenamiento espalda y triceps - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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