Weigh In record (no journal entry) for 26 February 2019
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236.9 lb
Lost so far: 73.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1444 kcal
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Fat: 40.34g | Prot: 78.89g | Carb: 179.24g.
Breakfast: Tesco Hot Cross Buns. Lunch: Bisto Roast Chicken Dinner . Dinner: Muller Corner Banana Chocolate Flakes. more...
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losing 2.5 lb a week
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