Weigh In record (no journal entry) for 23 October 2012
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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695 kcal
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Fat: 42.79g | Prot: 57.18g | Carb: 18.68g.
Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Lunch: Rice Cakes - Apple Cinnamon, Pepper Jack Cheese Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Smokehouse Almonds. more...
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3063 kcal
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Activities & Exercise:
Running - 7/mph - 58 minutes, Sleeping - 6 hours, Resting - 8 hours and 2 minutes, Desk Work - 9 hours. more...
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gaining 14.0 lb a week
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