Weigh In record (no journal entry) for 26 February 2019
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215.2 lb
Lost so far: 20.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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2228 kcal
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Fat: 71.62g | Prot: 220.18g | Carb: 168.60g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kokkikartano Broilerpasta, Valio Rasvaton Maito. Dinner: Valio Voi, Valio Plus Kevyt Maito, Peruna, Keitetty Kananmuna, Atria Perhetilan Broileri Sisäfilee Pintamaustettu. Snacks/Other: Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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losing 23.1 lb a week
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