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gragggrant
Journal
24 Feb 19
gragggrant's Journal, 24 February 2019
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Weigh In record (no journal entry) for 24 February 2019
160.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2019:
590 kcal
Fat: 22.50g | Prot: 26.00g | Carb: 72.00g.
Breakfast:
Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese, Gatorade G2 Perform 02 - Glacier Freeze.
Lunch:
Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Turkey.
more...
1872 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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