Weigh In record (no journal entry) for 22 October 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1553 kcal
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Fat: 51.55g | Prot: 55.93g | Carb: 220.37g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Plums , Lunch Makers Cracker Crunchers Cooked Ham, Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Peaches , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Heavenly Crisp Candy Bar - Peanut Butter, Low Fat Ice Cream Sandwiches - Mint, Cafe Steamers Grilled Chicken Marinara, Fresh Mozzarella Cheese Sticks. more...
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1770 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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