Weigh In record (no journal entry) for 24 February 2019
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229.8 lb
Lost so far: 30.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1805 kcal
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Fat: 76.31g | Prot: 91.81g | Carb: 186.21g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Espresso Brewed), Apples, 365 Organic Creamy Peanut Butter, 365 Organic Steel Cut Oats. Dinner: Macaroni or Noodles with Cheese, Kroger Breaded Chicken Strips, Wal-mart Deli Potato Wedges. Snacks/Other: Van's PB&J Strawberry & Peanut Butter Sandwich Bars, Old Wisconsin Turkey Sausage Sticks, Great Value Original Beef Jerky. more...
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losing 7.0 lb a week
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