Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
debbra
Journal
05 Jul 10
debbra's Journal, 05 July 2010
debbra's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2010
161.1 lb
Lost so far:
11.8 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2010:
1330 kcal
Fat: 28.49g | Prot: 61.51g | Carb: 211.80g.
Breakfast:
2% Milkfat Small Curd Lowfat Cottage Cheese, hazelnut coffee, sara lee soft and smooth, milk.
Lunch:
nectarine, bush's best vegetarian baked beans.
Dinner:
pineapple yogurt, pretzel.
more...
2279 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
debbra's weight history
view complete history