bama66's Journal, 22 October 2012

167.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 33.31g | Prot: 38.17g | Carb: 16.57g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Baby Carrots, Tortilla strips, Chunk Light Tuna in Sunflower Oil, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). more...

2935 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...