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I quit smoking. I've been blessed with a not so difficult time quitting, and I'm grateful, so grateful. I didn't plan on quitting, but one morning I thought, "I wonder what will happen if I put my cigarettes in the console and chew a piece of nicotine gum instead of smoking?" Well... now it's six days later. My weight has been stable and not moving down for the last month, so I'm not freaking out by this plateau, I'm just grateful it didn't go UP this week. I've indulged in compulsive eating behaviors because of the lack of cigarettes. I've eaten things that I shouldn't, especially later in the evening. I can follow the SBD until dinner, then I'm loading up on carbs. I wonder why that is?
Quitting smoking, though? I feel 1,000 times better. The cough I've had resolved completely within 24 hours, my sense of smell returned, my taste returned and it's like I have recovered 100% in 6 days.
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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steady weight
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