Weigh In record (no journal entry) for 24 February 2019
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1928 kcal
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Fat: 94.49g | Prot: 57.06g | Carb: 224.08g.
Breakfast: Tangerines (Mandarin Oranges) , Blueberries , AH Spinazie, Banana, Yakult Yakult Plus. Lunch: Meatless Broccoli Quiche, AH Sandwich Tonijn Salade, Cupcake with Icing, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Boiled Egg, Jumbo Loempia, Roasted Almonds. Dinner: Milbona Geraspte Kaas, Aldi Salami, Perfekt Tortilla Wraps. more...
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1346 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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