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IowaBill
Journal
23 Feb 19
IowaBill's Journal, 23 February 2019
IowaBill's Profile
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Stay the course!
171.0 lb
Lost so far:
33.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2019:
809 kcal
Fat: 36.26g | Prot: 67.90g | Carb: 49.51g.
Breakfast:
Cheddar Cheese, Turkey Breast Meat, Banana, Coffee (Brewed From Grounds), Egg, Kirkland Signature Cage Free Egg Whites.
Snacks/Other:
Oil Popped White Popcorn.
more...
2161 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
3 Supporters
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IowaBill's weight history
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