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Akş:122 30 dk sonra 123,1 saat 133
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1866 kcal
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Fat: 155.76g | Prot: 99.92g | Carb: 23.29g.
Lunch: Hünkar Keten Tohumu, Hünkar Chia Tohumu, Sebze Roka (Turkomp), Ünal Eski Kaşar, Sızma Zeytinyağı, Şahin Çemeni Sıyrılmış Pastırma Çemeni Sıyrılmış Pastırma, Sultan Premıum Kavurma Premıum, Bio Yaşam Organik Yumurta, Tahin (Serel) Tahin. more...
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steady weight
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