Weigh In record (no journal entry) for 22 February 2019
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1167 kcal
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Fat: 28.62g | Prot: 58.10g | Carb: 109.66g.
Breakfast: Warburtons Thin Bagel Cinnamon & Raisin. Lunch: Cucumber, Cos or Romaine Lettuce , Sainsbury's Cheddar Cheese, Heinz Salad Cream, Asda White Wraps. Dinner: Tesco Finest Roasted Mediterranean Vegetables, The Fishmonger Yellowfin Tuna Steaks, Waitrose Parmentier Potatoes. Snacks/Other: Rioja, Walkers Quavers. more...
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losing 3.5 lb a week
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