Weigh In record (no journal entry) for 22 February 2019
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1591 kcal
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Fat: 79.97g | Prot: 100.66g | Carb: 124.31g.
Breakfast: Egg, Great Value 100% Liquid Egg Whites, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Espresso Brewed), The Rustik Oven Hearty Grains and Seeds Bread, Earth Balance Natural Buttery Spread. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Chocolate Chip Cookie, Prima Della Oven Roasted Turkey Breast-, Mayonnaise, Prima Della Virginia Brand Ham, Cheddar Cheese. Snacks/Other: Jack Link's Turkey Snack Sticks, Siggi's Black Cherry 2% Yogurt, Hershey's Milk Chocolate Bar. more...
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gaining 8.4 lb a week
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