roblain2030's Journal, 21 October 2012

192.6 lb Lost so far: 10.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 80.07g | Prot: 61.43g | Carb: 337.00g.   Breakfast: Coffee (Brewed From Grounds), Ham, Egg & Cheese Biscuit. Dinner: Coco-Cola Classic (12 oz), Cheesy Gordita Crunch, Hi-C Orange Lavaburst (Small), Angus Chipotle BBQ Bacon Snack Wrap. Snacks/Other: Moscato, Coco-Cola Classic (12 oz), Vanilla Bean Coolatta. more...

3334 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...