Ieksie's Journal, 22 February 2019

It's good to be back on track!!! Now I just gotta get my lazy ass back to crossfit classes!!!

Happy Friday everyone!

168.4 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 59.55g | Prot: 71.67g | Carb: 79.61g.   Dinner: Chicken & Sweet Potato Bake. Snacks/Other: Sauvignon Blanc Wine. more...

2162 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...