Weigh In record (no journal entry) for 22 February 2019
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1536 kcal
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Fat: 72.18g | Prot: 95.25g | Carb: 126.86g.
Breakfast: Koska Üzüm Pekmezi, Şekersiz Çay, Eti Lifalif Yulaf Ezmesi, Yaban Mersini, Badem, Ev Yapımı Yoğurt. Lunch: Sütaş Kaymaklı Yoğurt, Terbiyeli Köfte. Dinner: Karışık Yeşil Salata, Zeytinyağı, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Gün Kurusu, Badem, Mandalina, Altınkılıç Kefir Sade, Nescafe Şekersiz 2'Si 1 Arada, Badem. more...
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losing 1.5 lb a week
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