Did a much better job today. Went walking around the dog park on around 1-1/2 times.
|
159.5 lb
Lost so far: 9.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2012:
|
1261 kcal
|
Fat: 56.14g | Prot: 120.95g | Carb: 67.56g.
Breakfast: Heavy Cream, Almonds, Cottage Cheese. Lunch: Cucumber (Peeled), Celery, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Onions, Organic Canned Pumpkin. Snacks/Other: Cherry Garcia Ice Cream, Total 0% Greek Yogurt, Dark Chocolate Intense Dark 72%. more...
|
|
1922 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|