-E-M-'s Journal, 20 October 2012

-E-M-'s Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2012

292.8 lb Lost so far: 60.9 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:

1547 kcal

Fat: 31.29g | Prot: 89.88g | Carb: 226.36g. Breakfast: Nutty Bar PB Stix. Lunch: Chicken Breast (Skin Not Eaten), Angel Hair Pasta. Dinner: Orange Strawberry Banana Juice. more...

4365 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Driving - 8 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

-E-M-'s weight history

view complete history

-E-M-'s Journal, 20 October 2012

Submit a Comment

Other Related Links

Members

-E-M-'s weight history