Weigh In record (no journal entry) for 21 February 2019
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213.2 lb
Lost so far: 22.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1935 kcal
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Fat: 66.82g | Prot: 186.20g | Carb: 106.31g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Grillimaisteri Naudan Pippuripihvi. Dinner: Atria Hornet Snacks Buffalo Bites, Atria Hornet Snacks Buffalo Bites, Pirkka Karitsan Paahtopaisti. Snacks/Other: Koff Olut, Koff Olut. more...
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steady weight
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