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Eating window 6+ hours.
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111.0 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1213 kcal
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Fat: 99.70g | Prot: 47.86g | Carb: 44.45g.
Breakfast: Coffee. Lunch: Trader Joe's Triple Creme Brie Cheese, Egg, Kirkland Signature Organic Coconut Oil, Trader Joe's Organic Baby Spinach, Trader Joe's Pico De Gallo Salsa, Great Value Shredded Mild Cheddar Cheese. Dinner: Trader Joe's Avocado Halves, Tillamook Medium Cheddar Cheese, Black Olives, Sour Cream, Bob's Bleu Cheese Dressing & Dip, Snow or Sugar Snap Peas, Spectrum Organic Virgin Coconut Oil, Kroger Sliced Mushrooms, Trader Joe's Baby Zucchini, Trader Joe's Organic Baby Lettuce Mix, Trader Joe's Enchilada Sauce, Chicken Breast, Mission Flour Tortillas (Fajita Size). more...
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1181 kcal
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Activities & Exercise:
Floor, arm & leg - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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