Weigh In record (no journal entry) for 20 October 2012
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1052 kcal
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Fat: 30.92g | Prot: 54.01g | Carb: 156.07g.
Breakfast: Seedless Strawberry Jam, Extra Crunchy Peanut Butter, Whole Wheat Bread, Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Lunch: Boiled Egg, Homestyle Cracked Wheat with Whole Grain Bread, Chunk Light Tuna In Water. more...
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gaining 7.0 lb a week
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