Weigh In record (no journal entry) for 20 February 2019
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1918 kcal
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Fat: 90.29g | Prot: 105.52g | Carb: 147.93g.
Breakfast: Egg, Great Value 100% Liquid Egg Whites, Bananas, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Espresso Brewed), The Rustik Oven Hearty Grains and Seeds Bread, Earth Balance Natural Buttery Spread. Lunch: Great Value Parmesan Style Grated Topping, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Jack Link's Turkey Snack Sticks, Angry Orchard Crisp Apple Hard Cider, Siggi's Black Cherry 2% Yogurt, Hershey's Milk Chocolate Bar. more...
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losing 4.2 lb a week
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