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Linda Fraley
Journal
20 Feb 19
Linda Fraley's Journal, 20 February 2019
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Hello dumb-dumb. Just checked carbs, although you KNEW the ice cream and M&Ms were verboten, and you did over 200 two days in a row and nothing under 150 for a week. Tell that to your kayaking arms.
161.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2019:
1413 kcal
Fat: 50.36g | Prot: 53.95g | Carb: 184.75g.
Breakfast:
2% Fat Milk, Kellogg's Frosted Flakes, Scrambled Egg.
Lunch:
New French Bakery French Baguette, Chicken Sandwich.
Dinner:
Chick-fil-A Carrot & Raisin Salad.
Snacks/Other:
Ben & Jerry's Cherry Garcia Ice Cream, Snyder's of Hanover Mini Pretzels.
more...
2182 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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