Almendruzca's Journal, 20 February 2019

123.0 lb Lost so far: 20.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 68.49g | Prot: 100.58g | Carb: 152.43g.   Breakfast: Roasted Almonds. Lunch: Aldi Mozzarella. Dinner: AH Champignons, YumYum Chicken Flavour Noodles, Jumbo Runderpoulet, Arla Skyr Vanille, Jumbo Bloemen Honing, Bolletje Noten & Granen Repen Amandel & Havermout, Blueberries . Snacks/Other: Tangerines (Mandarin Oranges) . more...

1353 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...