Weigh In record (no journal entry) for 19 October 2012
|
169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2012:
|
2745 kcal
|
Fat: 96.60g | Prot: 102.05g | Carb: 211.93g.
Breakfast: Special K Protein Meal Bar - Chocolate Caramel, Sugar Free Energy Drink, Applewood Bacon, Egg & Cheese. Lunch: Oatnut Bread, Red Onions, Ultra Thin Pastrami. Dinner: Poblano Pepper, Pork Loin (Country-Style Ribs) . Snacks/Other: Special K Protein Meal Bar - Chocolate Caramel, 90 Minute IPA, Hard Cider, Extra Virgin Olive Oil, Red Onions, Garlic , Hazelnut Creamer, Coffee, Original Corn Chips, Coffee, Hazelnut Creamer. more...
|
|
3078 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 30 minutes, Sitting - 6 hours and 35 minutes, Driving - 35 minutes, Resting - 15 minutes, Sleeping - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|