Weigh In record (no journal entry) for 20 February 2019
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1191 kcal
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Fat: 67.34g | Prot: 77.26g | Carb: 77.15g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Wasa Original, Avokado, Haşlanmış Yumurta. Lunch: Levrek, Salatalık, Domatesler, Levrek. Dinner: Bahçıvan Lezzetli Peynir Topları, Yoğurtlu Brokoli Salatası. Snacks/Other: Portakal, Bahçıvan Lezzetli Peynir Topları, Sütaş Ayran. more...
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2360 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Power Walking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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