Weigh In record (no journal entry) for 19 February 2019
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219.6 lb
Lost so far: 7.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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2690 kcal
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Fat: 122.97g | Prot: 114.14g | Carb: 274.68g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kirkland Signature VitaRain - Raspberry Green Tea, Thin Crust Pizza with Meat, Whole Wheat Bread, Kirkland Signature Beef Wieners. Dinner: Hormel Apple Gouda Chicken Sausage, Whole Wheat Bread. Snacks/Other: Water, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), David Seeds Ranch Sunflower Seeds, Coca-Cola Diet Coke Caffeine Free (Can), McDonald's Shamrock Shake (12 oz). more...
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2437 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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