Weigh In record (no journal entry) for 19 October 2012
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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585 kcal
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Fat: 36.07g | Prot: 46.60g | Carb: 18.49g.
Breakfast: Toasted Whole Wheat Bread, Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Chunk Light Tuna in Sunflower Oil. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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