Weigh In record (no journal entry) for 19 February 2019
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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857 kcal
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Fat: 36.63g | Prot: 30.40g | Carb: 102.50g.
Breakfast: Ham (Whole, Cured, Roasted), Butter, Simply Peach Peach Juice, Coffee with Cream, Almonds, Viactiv Calcium Supplement, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Taylor Farms Celery Sticks, Reese's Peanut Butter Cups Assortment, Pesto Sauce, Linguine, Salmon Cake or Patty, Whole What French or Vienna Bread (Home Recipe or Bakery). Snacks/Other: Blue Diamond Lightly Salted Almonds, Benefiber Fiber Supplement, Green Tea. more...
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1914 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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losing 2.0 lb a week
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