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TXSnowman
Journal
19 Oct 12
TXSnowman's Journal, 19 October 2012
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Weigh In record (no journal entry) for 19 October 2012
340.0 lb
Lost so far:
0 lb
.
Still to go:
150.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
1376 kcal
Fat: 47.26g | Prot: 152.20g | Carb: 85.50g.
Breakfast:
Better'n Eggs, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Light Wheat Bread.
Lunch:
Light Wheat Bread, Fat Free Singles, Corned Beef, Chicken Romano Fresca.
Dinner:
Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Goldfish Original Crackers.
more...
3757 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.1 lb a week
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