Weigh In record (no journal entry) for 19 October 2012
|
198.6 lb
Lost so far: 57.2 lb.
Still to go: 38.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 October 2012:
|
1584 kcal
|
Fat: 59.58g | Prot: 50.34g | Carb: 207.47g.
Breakfast: Honey Nut Cheerios. Lunch: Chocolate Caramel protein meal bar. Dinner: Parmesan Cheese (Fat Free topping), Three Cheese Tortellini, Extra Virgin Olive Oil, Churn Style Butter, salt, pepper, garlic powder. Snacks/Other: Tootsie Roll Snack Bar, 4C Light Decafinated Iced Tea Mix. more...
|
|
2593 kcal
|
Activities & Exercise:
Resting - 7 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessabridge4444's weight history
|