Weigh In record (no journal entry) for 18 February 2019
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1439 kcal
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Fat: 68.05g | Prot: 60.59g | Carb: 141.58g.
Breakfast: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Silver Spoon White Sugar, Anchor Butter, New York Bagel Cinnamon & Raisin Bagel. Lunch: Cucumber, Anchor Butter, Tesco Plain Tortilla Wraps, Cos or Romaine Lettuce , Sainsbury's Cheddar Cheese, Heinz Salad Cream. Dinner: Sainsbury's Mexicana Cheese, Green Peas , Tesco Quarter Pound Beef Burger. Snacks/Other: Doritos Cool Original (30g), Sainsbury's Greek Style Natural Yogurt, Rowse Pure & Natural Honey. more...
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gaining 0.3 lb a week
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