Weigh In record (no journal entry) for 18 February 2019
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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2233 kcal
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Fat: 74.82g | Prot: 151.97g | Carb: 225.32g.
Breakfast: Egg, Great Value 100% Liquid Egg Whites, Bananas, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Espresso Brewed), The Rustik Oven Hearty Grains and Seeds Bread, Earth Balance Natural Buttery Spread. Lunch: Chocolate Chip Cookie, Prima Della Virginia Brand Ham, Prima Della Oven Roasted Turkey Breast-, Mayonnaise, Flatout Foldit 5 Grain Flax. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips, Brown Rice. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Powerful Bites Double Chocolate Bites, Angry Orchard Crisp Apple Hard Cider, Siggi's Black Cherry 2% Yogurt, Hershey's Milk Chocolate Bar. more...
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losing 4.2 lb a week
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