Weigh In record (no journal entry) for 18 February 2019
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166.7 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1589 kcal
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Fat: 72.53g | Prot: 64.03g | Carb: 178.54g.
Breakfast: Cafezinho, Casa de Bolos Bolo de Limão. Lunch: Sopa de Legumes. Dinner: Sopa de Legumes com Carne. Snacks/Other: Bolo de Fubá, Cafezinho, Leite Integral. more...
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losing 5.7 lb a week
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