Weigh In record (no journal entry) for 17 February 2019
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234.6 lb
Lost so far: 25.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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2377 kcal
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Fat: 104.79g | Prot: 144.01g | Carb: 182.97g.
Breakfast: Earth Balance Natural Buttery Spread, The Rustik Oven Hearty Grains and Seeds Bread, Coffee (Espresso Brewed), Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Parmesan Style Grated Topping, Chocolate Chip Cookie. Dinner: Great Value Parmesan Style Grated Topping, Brown Rice, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Powerful Bites Double Chocolate Bites, Angry Orchard Crisp Apple Hard Cider, Hershey's Milk Chocolate Bar, Siggi's Black Cherry 2% Yogurt, Jack Link's Turkey Snack Sticks. more...
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gaining 8.4 lb a week
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