Linda Fraley's Journal, 17 February 2019

161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1354 kcal

Fat: 56.80g | Prot: 40.86g | Carb: 179.44g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Baklava, Great Value Raisins, Trader Joe's Traditional Meatloaf, M&M's Peanut M&M's (Fun Size). Dinner: Chick-fil-A Carrot & Raisin Salad, Raisin Bread. Snacks/Other: Girl Scout Cookies Trefoils, M&M's Peanut M&M's (Fun Size). more...

2182 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...