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💪😼👍
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110.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1567 kcal
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Fat: 106.29g | Prot: 127.01g | Carb: 31.95g.
Breakfast: Młode Dymki, Ogórek Kiszony, Tesco Ser Camembert, Żółtko, Rzeźnik Tatar Wołowy, Almette Serek Śmietankowy, FA Anticatabolix, Wasa Pieczywo Lekkie 7 Ziaren, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Lunch: Genuss Plus Mieszanka Orzechów Prażonych i Solonych. Dinner: Tesco Mascarpone, Piątnica Śmietana 18%, Ogórek (Obrany), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Tesco Mascarpone. more...
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1990 kcal
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Activities & Exercise:
Housework - 3 hours, Bieg - 1 hour and 1 minute, rozciąganie biegowe - 25 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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