|
Akş:112
|
183.0 lb
Lost so far: 17.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2019:
|
1440 kcal
|
Fat: 121.23g | Prot: 71.23g | Carb: 27.56g.
Lunch: Zeytinler (Küçük-Ekstra Büyük), Çiğ Kabak Çekirdeği İçi ( Dr Can), Hünkar Keten Tohumu, Hünkar Chia Tohumu, Sızma Zeytinyağı, Peysan Kaşkaval Tam Yağlı Peyniri, Sultan Premıum Kavurma Premıum, Sebze Kıvırcık Marul (Turkomp). Dinner: Burger King Tavuklu Salata. more...
|
losing 16.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|