Weigh In record (no journal entry) for 16 February 2019
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2028 kcal
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Fat: 70.71g | Prot: 104.20g | Carb: 200.18g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Espresso Brewed). Lunch: Cheddar Cheese, Flatout Foldit 5 Grain Flax, Mayonnaise, Chocolate Chip Cookie, Prima Della Oven Roasted Turkey Breast-, Prima Della Virginia Brand Ham, Birds Eye 100% Vegetable Pasta Fettuccini Alfredo. Snacks/Other: Dunkin' Donuts Extra Extra Coffee Creamer, Vodka, Kahlua Kahlua, Kroger Breaded Chicken Strips, Siggi's Black Cherry 2% Yogurt, Jack Link's Original Beef Jerky (50 Calorie Pack), Van's Cranberry Almond Bar, Angry Orchard Crisp Apple Hard Cider, Hershey's Milk Chocolate Bar. more...
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losing 4.2 lb a week
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