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Linda Fraley
Journal
16 Feb 19
Linda Fraley's Journal, 16 February 2019
Linda Fraley's Profile
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Weigh In record (no journal entry) for 16 February 2019
161.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2019:
1590 kcal
Fat: 48.94g | Prot: 86.94g | Carb: 179.17g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Roast Beef Sandwich with Cheese.
Dinner:
Raisin Bread, Couscous (Cooked), Salmon.
Snacks/Other:
Hot Chocolate Cocoa (Made with Whole Milk), M&M's Peanut M&M's (Fun Size), Jack Daniel's Tennessee Honey Liqueur, No Name Seasoned Croutons, Cereal.
more...
2182 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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