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Siegels
Journal
16 Feb 19
Siegels's Journal, 16 February 2019
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Weigh In record (no journal entry) for 16 February 2019
144.4 lb
Lost so far:
2.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2019:
2008 kcal
Fat: 96.92g | Prot: 188.34g | Carb: 88.50g.
Breakfast:
Sea Cuisine Coconut Crusted Tilapia, Beef Tenderloin (Trimmed to 1/8" Fat), P90X Pear and Granola Muffin, Kroger CARBmaster Vanilla Milk.
Dinner:
America's Choice Bacon Thick Sliced, Skinless Chicken Breast, Pork Loin (Tenderloin), Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
2156 kcal
Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 2.8 lb a week
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