Weigh In record (no journal entry) for 15 February 2019
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153.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1288 kcal
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Fat: 33.83g | Prot: 59.21g | Carb: 184.14g.
Breakfast: Grapefruit, Trader Joe's Everything Bagel, Philadelphia Whipped Cream Cheese Spread. Lunch: Wagamama Chili Chicken Ramen. Dinner: Trader Joe's Dark Chocolate Chunk & Almond Cookies. Snacks/Other: Simply Orange 100% Pure Orange Juice. more...
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gaining 0.5 lb a week
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