Weigh In record (no journal entry) for 15 February 2019
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296.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2563 kcal
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Fat: 141.02g | Prot: 149.12g | Carb: 216.01g.
Breakfast: Butter , Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread. Lunch: Olive Garden Chicken Scampi (Dinner), Olive Garden Stuffed Mushrooms, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Domino's Pizza Hot Wings, Domino's Pizza 16" Brooklyn Deluxe Feast Pizza. more...
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gaining 1.2 lb a week
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