Weigh In record (no journal entry) for 15 February 2019
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2178 kcal
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Fat: 93.78g | Prot: 76.64g | Carb: 226.17g.
Breakfast: Coffee (Espresso Brewed), Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Chili's California Club Sandwich. Dinner: Little Caesars Soft Pretzel Crust Pepperoni Pizza. Snacks/Other: 365 Organic Creamy Peanut Butter, Hershey's Milk Chocolate Bar, Angry Orchard Crisp Apple Hard Cider, Van's Cranberry Almond Bar, Jack Link's Original Beef Jerky (50 Calorie Pack). more...
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gaining 8.4 lb a week
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